Sunflower seeds belong to the family of fatty nuts that are used not only as nuts and snacks, but also according to the food culture of different regions in food, especially salads.

In addition to consuming sunflower seeds as snacks, this vegetable seed is used to prepare oil in liquid form and the oil from sunflower seeds is used for cooking.

Sunflower oil has 66% of unsaturated fatty acids, and this egg is a rich source of protein, fiber,

Minerals are iron, phosphorus, and calcium and vitamins. While consuming sunflower seeds, it lowers blood cholesterol.

- Consumption of sunflower seeds is effective for relieving bronchial, laryngeal, lung problems as well as clearing the voice.

In addition, it is recommended to eat it to relieve cough when catching a cold and so-called softening of the chest.

The most important medicinal property of sunflower seeds, which has long been recommended for the consumption of sunflower seeds, is to strengthen the human eye and vision.