Pistachios are rich in copper, magnesium and a variety of B vitamins that strengthen the immune system and prevent many diseases. Vitamin B6 is essential for maintaining immune system function. Vitamin B6 deficiency leads to inefficiency of the immune system to fight infections. Pistachio consumption also helps in the proper formation of red blood cells. Pistachio is one of the best sources of potassium, the amount of potassium in this small body is equal to the potassium of oranges.

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Pistachio is good for the skin because it is rich in vitamin E; Because vitamin E protects the skin from UV damage.

Pistachio is one of the kernels that has the highest amount of fiber and can help reduce cholesterol and blood sugar in addition to improving digestion.

Pistachios are also useful as a source of iron to prevent anemia.

Eating pistachios strengthens sexual power and strengthens the mind.